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On social media
If you’re like me, you follow an assortment of people on social media: friends, family, fitness professionals, outdoor adventurers and other people who intrigue you. The images that pop up on your feed...
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Why I changed my mind about fitness trackers
Even here, I’m wearing a FitBit.A few years ago, my dad received a FitBit for Christmas. For several months after, he’d call me up and excitedly report how many “steps” he accumulated during the day. I...
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Keeping a training journal
Whether you’re seeking to maximize your lifting gains, searching for a way to stay motivated to exercise, or curious how your performance changes from month to month, consider keeping a training...
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Fitness Apps for Your Android Phone
Can technology only enable an inactive lifestyle, or can it foster a more active one? Did you know that your Smartphone can help track your physical activities, record your meals, and provide...
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